02 - Unlock a Healthier You with Intermittent Fasting

 Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!

In Episode 02 - Unlock a Healthier You with Intermittent Fasting, you'll discover: 

• The Powerful Benefits of Intermittent Fasting: How it taps into our body's natural rhythms to boost health and energy.
  
  
• Fasting Success Story: Learn from my patient Robert, who saw remarkable changes in weight, mood, and overall health after leveraging Intermittent Fasting.
  
  
• Autophagy and Fat Burning: Understand the science of how fasting cleanses your cells and shifts your body to burn fat more efficiently.
  
  
• Reduce Inflammation: Insights on how fasting can decrease systemic inflammation, leading to a healthier, pain-free life.
  
  
• Practical Start-Up Guide: Tips on how to ease into Intermittent Fasting with the 16/8 method and beyond.
  
  
• Managing Fasting Side Effects: Simple strategies to handle hunger and maintain energy levels during your fasting window.
  
  
• And MORE!

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Enjoy!

To Your Best Life Ever, 

Dr Heather

P.S. - Please do NOT share this podcast! 

This is a PRIVATE podcast, EXCLUSIVELY for patients who have invested in the Peptology® 90 Day Weight Loss RESET!

In order to honor the investment of our patients, please do not share any episodes, links, screenshots, or transcripts of any of these episodes via social media, email, texts, or in any other way.

Thank you!

Dr Heather