05 - The Power of Low-Impact Exercise

 Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!

In Episode 5, you'll discover:

• Patty's Story - that illustrates the critical need for maintaining muscle strength
  
  
• The Importance of Low-Impact Exercise - for overall health
  
  
• Six Specific Low-Impact Exercises - recommended for weight loss...even if you have back or joint pain, or can't do cardio
  
  
• How to Incorporate these Exercises - into your weekly routine
  
  
• And MORE!
  
   

Remember, the goal is to incorporate low-impact exercise into your routine to support long-term weight loss and overall health - far beyond your 90 Day RESET.

PLUS - For this week's ACTION STEP...

Click here to download my:  Peptology® Guide to Low-Impact Exercises

Having trouble listening?  
Click here for our Troubleshooting Guide

Enjoy!

To Your Best Life Ever, 

Dr Heather

P.S. - Please do NOT share this podcast! 

This is a PRIVATE podcast, EXCLUSIVELY for patients who have invested in the Peptology® 90 Day Weight Loss RESET!

In order to honor the investment of our patients, please do not share any episodes, links, downloads, screenshots, or transcripts of any of these episodes via social media, email, texts, or in any other way.

Thank you!

Dr Heather