All Episodes
Episodes
12 - Next Steps - Beyond Your 90 Day Weight Loss RESET
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 12, you will discover:
A Brief Review of the Past 11 Episodes - highlighting key takeaways.
6 Proven Options for your Next Steps - to...
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11 - How to Manage Family & Friends Who are Not Losing Weight with You
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 11, you will discover:
Real-life stories from patients like Carol and Grant
7 common reasons loved ones may seem unsupportive of your...
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10 - Ten Secret Foods that Can Make You Fat!
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 10, you will discover:
How seemingly innocent foods like juice and granola bars can derail your progress
The hidden dangers of flavored...
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09 - Six Ways to Maximize Weight Loss with Sleep and Mindfulness
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 9, you will discover:
The importance of not just the amount of sleep but also the timing of sleep
How modern lifestyles disrupt our...
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08 - 20 Fitness Tips & Tricks (that DON'T involve formal exercise!)
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 8, you will discover:
The critical health risks associated with prolonged sitting
20 quick and simple fitness tips - to incorporate into...
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07 - Top Ten Secret Eating and Drinking Tips to Turbocharge Your Weight Loss
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 7, you will discover:
The incredible impact of changing the order of the foods you eat
What is Bulletproof Coffee? And how to incorporate...
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06 - Conquer Cravings: Proven Tips to Beat Bad Eating Habits
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 6, you'll discover:
How to manage emotional eating - and find healthier coping mechanisms
Tips to curb your sweet tooth - and reduce...
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05 - The Power of Low-Impact Exercise
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 5, you'll discover:
Patty's Story - that illustrates the critical need for maintaining muscle strength
The Importance of Low-Impact...
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04 - The Little-Known Powerhouse Peptide: Tesofensine
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 04 - The Little-Known Powerhouse Peptide: Tesofensine, you will discover:
What Tesofensine Is - how it works, and how it differs from...
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03 - Discover the Power of Semaglutide!
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 03 - Discover the Power of Semaglutide, you will learn:
The Real Benefits: Uncover the genuine advantages of Semaglutide.
Differences...
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02 - Unlock a Healthier You with Intermittent Fasting
Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In Episode 02 - Unlock a Healthier You with Intermittent Fasting, you'll discover:
The Powerful Benefits of Intermittent Fasting: How it taps...
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01 - Welcome to Your 90 Day RESET!
Welcome to the Peptology® 90 Day Weight Loss RESET - PODCAST!
In this first episode, you will discover:
A little about myself, Dr Heather, and why I started this RESET program for my patients
How this RESET program...
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