07 - Top Ten Secret Eating and Drinking Tips to Turbocharge Your Weight Loss

 Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!

In Episode 7, you will discover:

• The incredible impact of changing the order of the foods you eat
  
  
• What is Bulletproof Coffee? And how to incorporate it into your routine
  
  
• Tips to minimize wine and alcohol consumption effectively
  
  
• How technology can help you track your fitness and macronutrients - and my recommended smartphone apps and wearables
  
  
• Strategies to curb late-night snacking - and manage hunger cues
  
  
• And MORE!

These are just a few of the valuable insights you'll gain. I am confident that these tips can help you reclaim control over your eating habits and support your weight loss goals.

PLUS - For this week's ACTION STEP...

Click here to download the 10 Secret Peptology® Eating and Drinking Tips for Weight Loss.

Having trouble listening?  
Click here for our Troubleshooting Guide

Enjoy!

To Your Best Life Ever, 

Dr Heather

P.S. - Please do NOT share this podcast! 

This is a PRIVATE podcast, EXCLUSIVELY for patients who have invested in the Peptology® 90 Day Weight Loss RESET!

In order to honor the investment of our patients, please do not share any episodes, links, downloads, screenshots, or transcripts of any of these episodes via social media, email, texts, or in any other way.

Thank you!

Dr Heather