08 - 20 Fitness Tips & Tricks (that DON'T involve formal exercise!)

 Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!

In Episode 8, you will discover:

• The critical health risks associated with prolonged sitting
  
  
• 20 quick and simple fitness tips - to incorporate into your daily life
  
  
• How these strategies can help you achieve and sustain your weight loss goals
  
  
• My personal favorite tip (#19) - that I guarantee you've never tried!
  
  
• And MORE!

Don't miss out! This episode is your opportunity to learn how to effortlessly integrate more movement into your day and improve your overall health and longevity.

PLUS - For this week's ACTION STEP...

Click here to download my:  20 Peptology® Fitness Tips and Tricks

Having trouble listening?  
Click here for our Troubleshooting Guide

Enjoy!

To Your Best Life Ever, 

Dr Heather

P.S. - Please do NOT share this podcast! 

This is a PRIVATE podcast, EXCLUSIVELY for patients who have invested in the Peptology® 90 Day Weight Loss RESET!

In order to honor the investment of our patients, please do not share any episodes, links, downloads, screenshots, or transcripts of any of these episodes via social media, email, texts, or in any other way.

Thank you!

Dr Heather