06 - Conquer Cravings: Proven Tips to Beat Bad Eating Habits

 Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!

In Episode 6, you'll discover:

• How to manage emotional eating - and find healthier coping mechanisms
  
  
• Tips to curb your sweet tooth - and reduce sugar cravings
  
  
• Strategies for avoiding overeating in social settings
  
  
• Practical advice on portion control - and mindful eating
  
  
• PLUS - Several medical studies - that explain why these bad habits are so powerful, proven ways to overcome them, and why artificial sweeteners are actually making us fat!
  

By implementing these strategies, you can make lasting changes and achieve your wellness objectives without feeling deprived.

PLUS - For this week's ACTION STEP...

Click here to download the Medical Studies, and my: Peptology® Guide to Conquer Cravings

Having trouble listening?  
Click here for our Troubleshooting Guide

Enjoy!

To Your Best Life Ever, 

Dr Heather

P.S. - Please do NOT share this podcast! 

This is a PRIVATE podcast, EXCLUSIVELY for patients who have invested in the Peptology® 90 Day Weight Loss RESET!

In order to honor the investment of our patients, please do not share any episodes, links, downloads, screenshots, or transcripts of any of these episodes via social media, email, texts, or in any other way.

Thank you!

Dr Heather