09 - Six Ways to Maximize Weight Loss with Sleep and Mindfulness

 Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!

In Episode 9, you will discover:

• The importance of not just the amount of sleep but also the timing of sleep
  
  
• How modern lifestyles disrupt our circadian rhythms
  
  
• The role of growth hormone and appetite hormones in weight management
  
  
• Six proven strategies to help you sleep better and optimize your weight loss
   
• Practical tips for mindfulness and meditation to improve your overall health and sleep quality
  

Don't miss out on this insightful episode that can help you develop lasting habits beyond our 90-Day Weight Loss Reset Program.

PLUS - For this week's ACTION STEP...

For a detailed guide on these six proven strategies, plus my detailed summary and a link to the medical study I reference in this episode

Click here to download my: Peptology® Guide to Sleep and Mindfulness...For Weight loss

Having trouble listening?  
Click here for our Troubleshooting Guide

Enjoy!

To Your Best Life Ever, 

Dr Heather

P.S. - Please do NOT share this podcast! 

This is a PRIVATE podcast, EXCLUSIVELY for patients who have invested in the Peptology® 90 Day Weight Loss RESET!

In order to honor the investment of our patients, please do not share any episodes, links, downloads, screenshots, or transcripts of any of these episodes via social media, email, texts, or in any other way.

Thank you!

Dr Heather