10 - Ten Secret Foods that Can Make You Fat!

 Welcome back to the Peptology® 90 Day Weight Loss RESET - PODCAST!

In Episode 10, you will discover:

• How seemingly innocent foods like juice and granola bars can derail your progress
  
  
• The hidden dangers of flavored coffee drinks and salad dressings
  
  
• Why “sugar-free” doesn’t always mean guilt-free
  
  
• PLUS - I share my Top 10 Grocery Shopping hacks to help you keep these foods out of your cart and pantry to begin with!

Don’t miss out on these crucial tips and tricks designed to turbocharge your weight loss efforts.

PLUS - For this week's ACTION STEP...

Click the link below to download and print a PDF of these 10 secret foods, plus my 10 grocery shopping tips and tricks.

Then pick one of each to tackle, print and check it off the checklist, then post these lists somewhere that's visible every day, and get started THIS WEEK!

Click Here to download my:  Peptology® Guide to 10 Secret Foods that Can Make You Fat

Having trouble listening?  
Click here for our Troubleshooting Guide

Enjoy!

To Your Best Life Ever, 

Dr Heather

P.S. - Please do NOT share this podcast! 

This is a PRIVATE podcast, EXCLUSIVELY for patients who have invested in the Peptology® 90 Day Weight Loss RESET!

In order to honor the investment of our patients, please do not share any episodes, links, downloads, screenshots, or transcripts of any of these episodes via social media, email, texts, or in any other way.

Thank you!

Dr Heather